Experiencing trauma can cause us to respond by entering into a state of survival. Even after the traumatic event or events have ended, we may find that the actions of truncated survival become integrated into the nervous system and can lead to long-term side effects on the body. Eventually, the strategies that kept us alive can keep us from fully living.
In this three part, 10-session certification course, you will learn to recognize and safely release the tension patterns of these survival responses. This course provides strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and overwhelm.
As we develop an understanding of how to regulate the nervous system through various strategies, new choices become available for the neuro-muscular system, which can allow us to cultivate self-awareness around past behaviors, thoughts, and emotions. This gives us the opportunity to bring the nervous system's functionality back online so we can fully embrace life.
Class takes place on Mondays from 6PM ET - 7PM ET
Level I: Apr 5, 12, 19
Level II: Apr 26, May 3, 10, 17
Level III: May 24, 31, Jun 7
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