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X-FROM-URL:https://www.linda-thai.com/events/somatic-hacks-for-better-sleep
	-quick-and-easy-tools-for-your-clients-and-yourself
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LOCATION:Online Meeting/Webinar
SUMMARY:Somatic Hacks for Better Sleep: Quick and Easy Tools for Your Clien
	ts (and Yourself)
DESCRIPTION:So many of our clients—and let’s be honest, so many of us—are w
	alking around exhausted. We know sleep matters, but we rarely realize just
	 how much poor sleep is shaping our physical and mental health. It ramps u
	p anxiety, affects our moods, throws off our focus, and can even impact ou
	r ability to heal.\n\n Sleep is one of the most powerful, and most overloo
	ked, regulators of the nervous system. When our bodies don’t get the chanc
	e to fully rest, the sympathetic system stays activated, mimicking symptom
	s we might otherwise label as trauma, ADHD, or anxiety.\n\n In this worksh
	op, I’ll share simple, science-backed somatic hacks that will help you re-
	educate the body to relax and restore itself. This doesn’t require any ela
	borate routines or expensive tools, just practical tools you can use right
	 away in your practice, and for yourself.\n\n Because when we sleep well, 
	our entire system recalibrates toward safety, clarity, and resilience, and
	 we could all use more of that!\n\n I hope you’ll join me!\n\n URL:https:/
	/www.linda-thai.com/events/somatic-hacks-for-better-sleep-quick-and-easy-t
	ools-for-your-clients-and-yourself
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