Transform your grief with movement, breath, and sound

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Restoring Inner Calm

Linda is a mental health clinician, storyteller, and educator who has had her own lived experiences of individual, collective, historical and cultural traumatization...and healing. She uses her background in trauma therapy, somatic therapies and yoga to guide others through steps that help you to recognize and safely release tension through resourcing the body. She believes in empowering others through education and skills, thereby igniting potential and fueling your innate desire to learn, to grow, to heal.

Read Linda's Teaching Statement

Certificate in Somatic Embodiment & Regulation Strategies

12 Week Program - Starting September 18th, 2024!

In this three part certification course, you will learn...
to recognize and safely resource patterned survival responses and learn strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and overwhelm.

120 minutes | 12 Classes | 1-3PM US ET | $300

Level I: Sept 18th, Sept 25th, Oct 2nd, Oct 9th
Level II: Oct 16th, Oct 23rd, Oct 30th, Nov 6th
Level III: Nov 13th, Nov 20th, Dec 11th, Dec 18th

*Note: no class Nov 27 & Dec 4

Live and Home Study CEs: Yoga Alliance (YACEP), Licensed Massage Therapists (NCBTMB, NCBTMB-NY)

Register Today!
LT SC Sept 2024
On-demand recording

Befriending the Nervous System

Strategies for Trauma, Sensory Processing, and Developmental Wounds

Untangling the nervous system is key to understanding your client’s stress responses. Instead of looking at it like a tangled ball of yarn, you can approach it as a source of incredible information and clues. In Befriending the Nervous System: Strategies for Trauma, Sensory Processing, and Developmental Wounds, you’ll learn to observe behavioral responses, track the nervous system, and interpret sensory systems to create a holistic picture of your client’s trauma landscape.

Learn More
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Live In Person

Psychodrama Structures

These 4-day retreats center on dynamic and interactive group processing to re-write the tableau of your childhood and form new, satiating memories that are somaticized with the help of group members.

Psychodrama Structures could be a good fit for those looking to do deep work focusing on the challenges that stem from their family-of-origin.

Learn More
Linda Thai Psychodrama Structures 6

Other Programs

TRF Tuesday

Trauma 101: Trauma Education

Learning about trauma can be empowering and transformative….and we also know that the traumatized brain may have limited capacity to learn, integrate and apply new information.

Too much information can be dysregulating. Over this next month, Linda Thai will take us through how trauma impacts the body and the nervous system, and can drive the formation of personality in marvelously adaptive ways.

These bite-sized presentations will use visuals to help to illustrate concepts and will be interwoven with somatic practices to enhance learning, to create a bridge between theoretical knowledge and practical, life-affirming skills.

Sponsored by the Trauma Research Foundation.

Watch Collection
Trauma 101

Science and Nonduality (SAND)

Rethinking Attachment: Towards Relational Wholeness

What would it mean to reconceptualize secure attachment more holistically? How might embracing the relational richness of our multi-layered lives help transform isolation into belonging?

These are some of the questions we will explore with Linda Thai, mental health clinician, storyteller, and educator. Watch now
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