Restoring Inner Calm

Linda uses her background in trauma therapy and yoga to guide others through steps that help us recognize and safely release tension. Resourcing the body, and noticing and working through tension patterns leads to more ease and openness within the body. Linda presents her practices in a way that allows her to connect not only with trauma survivors, but anyone who would like to find balance and create calm in their life.

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10 Week Program

Polyvagal-Inspired Meditation

In each week’s class, we will move the body in order to move excess energy out of the body and to facilitate embodied presence and focus. This will be followed by 20 minutes of guided mindfulness practice. Class will be rounded out by exercises and activities for connection to expanded community and the possibility of co-regulation that may stay with you between classes. Throughout this class series, there will be psycho-education about polyvagal theory, however the bulk of the class will be dedicated to experiential exercises.

60 minutes | 10 Classes | 7PM EDT | $200

January Sessions: 12th, 19th, 26th
February Sessions: 2nd, 9th, 16th, 23rd
March Sessions: 2nd, 9th, 16th

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Certificate in Somatic Embodiment & Regulation Strategies

10 Week Online Program

In this three part certification course, you will learn to recognize and safely release tension patterns of survival responses and learn strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and overwhelm.

60 minutes | 10 Classes | 6PM EDT | $200

Level I: Jan 11, 18, 25
Level II: Feb 1, 8, 15, 22
Level III: Mar 1, 8, 15

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A session from the Experiencing the Body Keeps the Score Workshop

Stuck in Survival: Somatic Experiments Towards Embodied Safeness

In September, Linda participated in a special conference with Bessel van der Kolk, Licia Sky, Cathy Malchiodi, Dafna Lender, and Angelika Sadar.

In Linda's lecture, Stuck in Survival: Somatic Experiments Towards Embodied Safeness, participants learned how the cascade of tension and immobilization related to the ocular sympathetic/collapsed parasympathetic response can be addressed to facilitate enhanced treatment outcomes, including capacity for bottom-up self-regulation, expanded window of tolerance, and interoceptive awareness.

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