Courses

Live Online

Live course

Started April 28th, 2026

What if there was a course about the nervous system and the body that meets weekly, where we get to practice the skills to cultivate expanded somatic awareness? Community Somatic Practice Group →

Live course

Started April 28th, 2026

In this three part, 12-session certification course, you will learn to recognize and safely resource the tension patterns of these survival responses. Linda Thai’s Certificate in Somatic Embodiment & Regulation →

Live course

Started June 25th, 2026

Originally formulated based on white, Western nuclear family structures, Attachment Theory is rooted in White cis-het settler-colonizer patriarchal paradigms that hyper-emphasise dyadic relationships within a nuclear family. Yet we humans participate in relationships far beyond just our early caretakers. The Missing Pieces of Attachment Theory: A Decolonized Approach →

Retreats In-Person

Live In-Person

Dates Offered Throughout the Year



Interactive group process to re-create the tableau of your childhood in three-dimensional space Psychodrama Structures →

Live In-Person

This retreat is sold out.

In these times of a sorrowful world and all that we love simultaneously aching through our bones, it is a good time to come together to be witnessed in our grief. Weeklong Psychodrama & Grief Retreat (August 3-9, 2026) →

Live In-Person

Pre-Registrations Open for Men, Especially BIPOC Men

In these times of a sorrowful world and all that we love simultaneously aching through our bones, it is a good time to come together to be witnessed in our grief. Weeklong Psychodrama& Grief Retreat (October 17-23, 2026) →

On-Demand

On-demand recording 

$300 - Level I, II, III


On-demand recording of Linda's 12-session certification course exploring how to recognize and safely resource tension patterns in the neuro-muscular system Certificate in Somatic Embodiment & Regulation Strategies →

On-demand recording 

$240 - 6 Classes

In increasingly polarized times, we’ll explore anger not as pathology, but as survival energy and sacred power. The Alchemy of Anger: From Survival Energy to Sacred Power →

On-demand recording 

$240 - 6 Classes


6 session course challenging and expanding upon the White cis-het settler-colonizer patriarchal paradigms interwoven into Attachment Theory The Missing Pieces of Attachment Theory: A Decolonized Approach →

On-demand recording

$240 - 6 Classes

6-part online series exploring sound as the first portal to attachment and attunement through various expressions of vocalization The Voice Keeps the Score: Sound as a Portal to Embodiment →

On-demand recording

2 hours - $127

Sleep is one of the most powerful, and most overlooked, regulators of the nervous system. When our bodies don’t get the chance to fully rest, the sympathetic system stays activated, mimicking symptoms we might otherwise label as trauma, ADHD, or anxiety. Somatic Hacks for Better Sleep: Quick and Easy Tools for Your Clients (and Yourself) →

On-demand recording 

with Bessel van der Kolk
6 hours - $297

Bessel van der Kolk provides an overview of his groundbreaking research and Linda guides participants through experiential exercises to cultivate self-awareness around past behaviors, thoughts, and emotions Working with Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration →

On-demand recording

$347 - 5 modules

Strategies for trauma, sensory processing, and developmental wounds. Observe behavioral responses, track the nervous system, and interpret sensory systems to create a holistic picture of your client’s trauma landscape Befriending the Nervous System →

On-demand recording

3 hours - $75

Weave together stories and research to unpack the larger landscape of traumatic grief, traumatic loss, traumatic homesickness and the ambiguity of these unnameable, unmetabolized experiences Healing the Legacy of Historical and Transgenerational Trauma →

On-demand recording

1 hour - $35

This presentation draws upon research literature as well as narrative reconstruction of lived experiences to expand the conversation about intergenerational trauma to encompass the impact of forced migration, combined with acculturation and enculturation pressures upon the subsequent generation Unnameable Losses: The unmetabolized ambiguous grief of adult children of refugees →

On-Demand Recording

1 hour - $35

Study how Structural Dissociation of the Personality Theory and Attachment Theory can be combined to support clients presenting with paradoxical and contradictory behaviors in line with symptoms of disrupted attachment and complex developmental trauma Working with Developmental Trauma: Demystifying the Structural Dissociation of the Personality →

On-demand recording

1 hour - $35

Explore somatic techniques to reconnect to the developmental period of existence needs: the need for safety and space, presence and protection Working with the Core Wounding of Existence: A Somatic and Expressive Arts Approach →

On-demand recording

1 hour - $35

Learn to address domains of functioning impacted by developmental trauma in a sequential manner, emphasizing establishment of client safety and coping prior to working directly with traumatic memories Phase Oriented Trauma Treatment Program →

On-demand recording 

1 hour - $35

Examine how tension and immobilization related to the ocular sympathetic/collapsed parasympathetic response can be addressed to facilitate enhanced treatment outcomes, including capacity for bottom-up self-regulation, expanded window of tolerance, and interoceptive awareness Stuck in Survival: Somatic Experiments Towards Embodied Safeness →

Free Content

Live virtual recorded

Trauma Research Foundation

In this one-hour experiential workshop with Linda Thai, we will explore body-based strategies to support falling asleep and staying asleep through the night. Drawing from somatic therapies and trauma-informed practice, Linda guides participants in gentle, accessible exercises that help calm the nervous system and release patterns of tension that interfere with rest. This session offers practical tools you can integrate into your nightly routine, fostering a deeper relationship with rest and repair. Unlocking Rest: Brain-Body Strategies for Better Sleep →

Live virtual recorded

Free


Journey through grief and reclamation, where we will invite movement, breath and sound, alongside song, story and silence. To dance at the wild edges of personal and collective grief and sorrow, to uplift with tenderness the beautiful, melancholy thread that weaves it way through all that we cherish and hold dear Movement, Breath, and Sound for Transforming Grief →

Live virtual recorded

Free


Bite-sized presentations interwoven with somatic practices to create a bridge between theoretical knowledge and practical, life-affirming skills Trauma Research Foundation's TRF Tuesday - Trauma 101 →

Live virtual recorded

Free

Examine the intergenerational impact of forced migration in this event for Asian Mental Health Collective Healing the Legacy of Historical and Transgenerational Trauma, centering the refugee experience →


For More Free Content

Check Out the Interviews Page →

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