SSP Group Delivery

This course will be offered over three weeks, Monday - Friday at the same time each day

8:00 - 9:00 pm ET (US Eastern Standard Time)

Monday, Dec 26th – Friday, Dec 30th
Monday, Jan 2nd – Friday, Jan 6th
Monday, Jan 9th – Friday, Jan 13th

Time Zone Converter

I invite you to experience deep nourishment and nurturance for your nervous system, held within a supportive group environment, through Dr. Stephen Porges’ Safe and Sound Protocol (SSP). The SSP is a powerful psycho-acoustic tool to expand and restore ventral capacity – our birthright of safety in connection, in stillness and in action.

You will need:


What if I can’t make it for some of the sessions?
~No worries and no FOMO! You can listen to the SSP on your own that day, with or without the assistance of an audio recording of that day’s community gathering. It will be an opportunity for you to practice creating the time and space for yourself, and to use the skills that we’ve learned together.

What if I can make it to two of the three weeks, but not all three weeks?
~No worries! Come! We come together, and you can continue on your own after we physically dis-band.

We will gather for Cozy Hour:
~20 minutes for some self-regulation and co-regulation
~20 minutes of listening to the SSP
~20 minutes for some self-regulation and co-regulation

Please know that while I anticipate that listening for 20 minutes together will be nourishing for our nervous systems, there will be some of us whose nervous systems will need shorter listening sessions. I will work with you. The goal is not to complete the five hours of listening per week. It is to meet our nervous system wherever it is at, and to expand ventral capacity in a sustainable way.

you will receive your zoom link within 24 hours of registration

1. SSP Group Delivery

$1,000.00 USD

Online Course

Included features:

  • Three weeks (15 hours!) together to start the New Year!
  • Access to the Safe and Sound Protocol.
  • Review of self-regulation and co-regulation exercises.
  • In community (capped at no more than 20 people with an esteemed Somatic Coach assistant, Abby Wyers).

In the spirit of addressing historic and systemic barriers to participation, there are several equity pricing scholarship spaces available for this training. Priority of access for BIPOC and LGBTQ+ individuals, individuals living with disabilities, and individuals living with lower income.
Please contact: [email protected] with your request.


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