Linda is a mental health clinician, storyteller, and educator who has had her own lived experiences of individual, collective, historical and cultural traumatization...and healing. She uses her background in trauma therapy, somatic therapies and yoga to guide others through steps that help you to recognize and safely release tension through resourcing the body. She believes in empowering others through education and skills, thereby igniting potential and fueling your innate desire to learn, to grow, to heal.
In this three part, 12-session certification course, you will learn to recognize and safely resource the tension patterns of these survival responses. This course provides strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and being overwhelmed.
90 minutes | 12 Classes | 1-2:30PM US ET | $300
Level I: Jan 28th, Feb 4th, Feb 11th, Feb 18th
Level II: Feb 25th, March 4 , March 18th, March 25th
Level III: April 1st, April 8th, April 15th, April 22nd
Live and Home Study CEs: Yoga Alliance (YACEP)
While Attachment Theory has offered many valuable insights, its foundations reflect certain limiting assumptions. Originally formulated based on white, Western nuclear family structures, Attachment Theory is rooted in White cis-het settler-colonizer patriarchal paradigms that hyper-emphasise dyadic relationships within a nuclear family. Yet we humans participate in relationships far beyond just our early caretakers.
What Does "Good Enough" Attachment Mean in a World that Offers Pervasive Messages and Actions of Insecurity?
90 minutes | 6 Classes | 3:00 -4:30PM US ET | $300
Oct 16th, Oct 23rd, Oct 30th, Nov 6th, Nov 13th, Nov 20th
2025
This course is for anyone who feels overwhelmed and/or exhausted by the many faces of anger. In increasingly polarized times, we’ll explore anger not as pathology, but as survival energy and sacred power.
90 minutes | 6 Classes | 6-7:30PM US ET | $300
Nov 3rd, Nov 10th, Nov 17th, Nov 24th, Dec 1st, Dec 8th
2025
These 4-day retreats center on dynamic and interactive group processing to re-write the tableau of your childhood and form new, satiating memories that are somaticized with the help of group members.
Psychodrama Structures could be a good fit for those looking to do deep work focusing on the challenges that stem from their family-of-origin.
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Trauma 101: Trauma Education
Learning about trauma can be empowering and transformative….and we also know that the traumatized brain may have limited capacity to learn, integrate and apply new information.
Too much information can be dysregulating. Over this next month, Linda Thai will take us through how trauma impacts the body and the nervous system, and can drive the formation of personality in marvelously adaptive ways.
These bite-sized presentations will use visuals to help to illustrate concepts and will be interwoven with somatic practices to enhance learning, to create a bridge between theoretical knowledge and practical, life-affirming skills.
Sponsored by the Trauma Research Foundation.
Preparing for the Ten Percent Happier podcast with Dan Harris took me back to the days when I was teaching stress management and reduction classes.
I share about the neurophysiology of stress-distress-trauma-burnout, and offer practical skills to help people to stay afloat.
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