In this one-hour experiential workshop with Linda Thai, we will explore body-based strategies to support falling asleep and staying asleep through the night.
Drawing from somatic therapies and trauma-informed practice, Linda guides participants in gentle, accessible exercises that help calm the nervous system and release patterns of tension that interfere with rest.
This session offers practical tools you can integrate into your nightly routine, fostering a deeper relationship with rest and repair.
As Thomas Dekker says, Rest is the golden chain that ties health and our bodies together.
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