So many of our clients—and let’s be honest, so many of us—are walking around exhausted. We know sleep matters, but we rarely realize just how much poor sleep is shaping our physical and mental health. It ramps up anxiety, affects our moods, throws off our focus, and can even impact our ability to heal.
Sleep is one of the most powerful, and most overlooked, regulators of the nervous system. When our bodies don’t get the chance to fully rest, the sympathetic system stays activated, mimicking symptoms we might otherwise label as trauma, ADHD, or anxiety.
In this workshop, I’ll share simple, science-backed somatic hacks that will help you re-educate the body to relax and restore itself. This doesn’t require any elaborate routines or expensive tools, just practical tools you can use right away in your practice, and for yourself.
Because when we sleep well, our entire system recalibrates toward safety, clarity, and resilience, and we could all use more of that!
I hope you’ll join me!
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