Wisdom & Wellbeing Multifaculty Week at Blue Spirit Costa Rica: Embodied Pathways to Healing — Trauma Recovery, Somatic Wisdom & the Nervous System
Embodied Pathways to Healing brings together world-renowned pioneers in trauma recovery, somatic practice, and nervous system health to explore the body’s innate capacity for healing.
Featured Faculty:
Linda Thai: Healing Disrupted Attachment Using Pesso-Boyden System Psychomotor Therapy. This is a highly collaborative, deeply experiential, profoundly transformative and innovative approach to healing relationship patterns that are rooted in intergenerational trauma.
Bessel van der Kolk: The Body Keeps the Score. This workshop is for all those working on helping others or themselves to heal from traumatic stress.
Arielle Schwartz, PhD: Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential. Learn practical tools that facilitate a strength-based approach to trauma recovery.
Kai Cheng Thom: Pleasure Heals: Somatic Trauma Healing. Dive into frameworks and embodied practices that awaken awareness of pleasure across all the body’s senses and explore the neurobiology of arousal, excitement, and bliss in relation to states of survival and trauma.
Dr. Scott Lyons: Remapping the Embodied Self After Trauma. Explore somatic approaches to trauma healing – from restoring internal safety and embodiment to renegotiating developmental wounds.
Luis Mojica: Food For Nervous System Regulation. Food holds the power to stimulate, depress, and balance our bodies, including the nervous system. This means the foods we eat can assist in stress and trauma recovery.
Jillian Pransky: Moving Into Center: Grounded. Open. Present. Somatic Movement, Mindful Yoga & Deep Rest. Experiential morning practices that weave together somatic movement, mindful yoga, breath, and deep rest. .
Stephan Rechtschaffen, MD:Timeless Longevity. Aging well requires changing our habits to align with our inner and outer nature. Chronic disease impacts 50% of humans and mirrors our environmental destruction.
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